8 Causes of Adult Acne and How to Actually Treat It New and Useful

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Adult acne is, unfortunately, real.

If you’re looking for the most effective treatment for adult acne You’ve likely used every cream or cream, or even a potion, that’s available. It also helps find where the issue lies. issue. 

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For instance, in order to truly tackle your adult acne, you might need to know the root of the issue in the first place.

Since, in reality there’s nothing more frustrating than waiting until the 20s to finally experience clear skin , only to discover the hard way that blemishes and breakouts will not always stop as you reach your teens. 

The process of adjusting to adult acne can be difficult, but be assured that it’s not just you struggling with zits.

Understanding the cause of your pimples could help get rid of your skin and prevent breakouts from occurring. 

Continue reading to discover some of the most frequent adult acne-related causes, and the best methods to deal with those stubborn breakouts.

Let me know, what triggers breakouts?

At the heart of all acne is a blocked pores. The pores, the openings that surround every hair follicle an essential part of your skin since they are also home to the glands that produce sebaceous.

The glands produce sebum (oil) by way of the opening of the pore and helps to keep your skin smooth and safe. However, if the pore becomes blocked by old skin cells excessive oil, and perhaps even germs, it’s yourself a recipe for pimples.

Sometimes, doing a better job of taking treatment of your skin by washing or exfoliating your skin regularly may suffice to avoid acne. 

However, for many the issue is more complex. Particularly when you’re an adult trying to determine the cause of your acne could be quite frustrating.

Common adult acne can cause:

1. Hormonal changes

“Fluctuation in hormones, such as before one’s menstrual cycle, is the main cause,” dermatologist Julia Tzu, M.D. from Wall Street Dermatology tells SELF.

We know for instance the increase in creation of progesterone (which is produced following ovulation) could be linked to acne due to the fact that it boosts up the Sebum production.

Androgens (male hormones) like testosterone , for instance, can increase the production of sebum and consequently, play a part in the appearance of acne caused by hormonal factors in people of all ages.

The issue typically manifests itself as the deep (painful) facial acne cysts that is visible around the neck, chin and back dermatologist Rebecca Kazin,

M.D. from the Washington Institute of Dermatologic Laser Surgery and the Johns Hopkins Department of Dermatology informs Self.

Cysts are pus-filled pockets which form in the surface of your skin. SELF described previously. They’re notoriously difficult to treat since treatment options for the skin don’t typically provide much impact. 

Because they’re deep they’re more likely to result in the formation of scars if they’re pop.

Since hormone levels naturally fluctuate at different times throughout your life, as the American Academy of Dermatology (AAD) clarifies that acne caused by hormones will most likely appear:

The time you have your period.

During or after pregnancy.

In menopausal and perimenopausal cycles.

If you decide to stop or start taking the hormonal contraceptive.

2. Stress

Stress can play a major impact on skin problems like acne. It’s believed that the hormone cortisol could be the cause of this connection.

If you’re stressed out the adrenal gland produces cortisol. Neal Schultz, M.D. an NYC-based dermatologist informs SELF that recent research suggests that cortisol is made locally in hair follicles as well as various skin cells of different kinds. 

Although it’s frequently called”the “stress hormone,” cortisol is actually a vital compound which regulates a myriad of bodily functions, including the digestive system, immune system system and neurological systems that impact your mood. 

The levels of cortisol naturally change throughout the day (even in the same day).

When you’re stressed, especially chronic stress, cortisol may begin functioning at an increased rate, causing problems in the bodily functions which can affect your skin. Studies suggest it could contribute to acne by creating an ideal environment for inflammatory acne caused by bacteria.

3. Pollution

It’s possible that you haven’t considered the effects the environment can have on your skin, particularly the UV radiation and dirt outside. 

“Air pollution just puts this layer of crap on your face,” Dr. Schultz says, especially when you live in a city.

But, the experts do not fully understand the ways in which pollution contributes to acne. It’s obvious that having dirt and dirt on your face could increase the chances of developing blocked pores, and getting rid of it with regular cleansing will definitely help. 

But , can exposure to UV radiation or the chemicals that are that are in the air cause damage to your skin? Or trigger acne?

We know that UV exposure increases the chance of developing skin cancer as well as early signs of aging like dark spots. 

Also, it’s possible that sun exposure can cause acne since it dry out the skin, which leads to excessive oil production to make up for. 

It’s the reason it’s important to apply a broad spectrum sunscreen that has minimum 30 SPF all day. It will help to prevent adult acne as well as keep your face safe from harm in general.

4. Utilizing the wrong product

If you suffer from an oily, combination or greasy skin, and suffer from breakouts, it is recommended that you are using products for skin care that are “oil-free,” “noncomedogenic,” or “water-based,” Dr. Schultz advises. They will not cause clogging of your pores.

5. Cleaning too often or intensively

“Overwashing your face can make acne worse,” Dr. Kazin explains. While some individuals with sensitive or dry skin feel that they only require cleansing every day, the majority of us should cleanse every day twice with gentle cleanser. 

Any more than that is typically too much and will dry the skin “which can cause [it] to produce more oil to overcompensate,” Dr. Kazin says.

Also, frequent exfoliation or using products that are harsh could cause skin damage and worsen acne. What kind of exfoliation you should do and the frequency you should do it (if you do it at all) is contingent on the type of skin you have and the most pressing skin issues. 

However, in general, dermatologists suggest using gentle chemical exfoliants (products with ingredients like glycolic acid, lactic acid or salicylic acids) over brushes or scrubs that are considered to be physical or manual exfoliants.

Experts suggest exfoliating at least three times a week for the majority of people. If you suffer from sensitive or dry skin, then exfoliating only each week or once every other week could suffice.

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6. Certain food items (for certain individuals)

There’s been a lot of talk about how a insanely long list of foods like chocolate, fried items pizza, caffeine or dairy products can trigger acne. 

However as Dr. Schultz says, there’s no definitive proof that the food choices we make can make a significant differences in the extent of acne.

But, every skin type is unique and some are aware that their skin reacts in a negative way when they consume certain food items. 

Therefore, the best practice is to be aware of your skin. If you think it’s beneficial to stay away from certain foods, then attempt to eliminate them. 

But, preparing any major changes in your diet–particularly those that involve removing foods best carried out under the supervision of your physician or R.D. So, think about talking to your dermatologist prior to making a vow to avoid dairy.

7. Some health issues

In certain instances adult acne can be a sign of a different medical condition according to the AAD advises.

One frequent hormone-related disorder which causes acne is polycystic or ovary syndrome (PCOS) which is an illness that can trigger symptoms such as irregular menstrual periods facial hair, irregular periods, and weight increase. 

However, PCOS is known to trigger hormonal acne because of the irregular hormonal changes that it causes.

Furthermore, drugs like corticosteroids, lithium or androgens may create acne in the form of a result of a reaction, The Mayo Clinic says. 

Therefore, if you suffer from any of the conditions controlled by these drugs are more likely to suffer from acne.

If you suspect that your acne could be related to a health problem or medication you’re taking, it’s crucial to consult a dermatologist for the root cause.

8. Genetics

If you have a family member who has had issues with acne as an adult You may be more likely to be affected by it too according to the AAD. 

A large part of the reason is that certain aspects of your skin can be attributed to genetic factors such as the size and the visibility of your pores.

These factors are genetic and outside of your control however you can change your routine for skin care to give your complexion the highest chance to be successful. 

This is knowing your skin kind and applying products and methods that are suited to your skin type, possibly with the assistance of a dermatologist or prescription acne treatment.

The most effective adult acne treatment methods:

1. Treatments for acne using topical applications with ingredients

The most crucial aspect to consider when you’re dealing with acne is to ensure you have a variety of products with scientifically-tested ingredients available. 

Be aware that each ingredient will work for everyone. Many of these products must be utilized regularly for a couple of weeks before you see any visible changes on your skin. 

Take it slow, but persevere. If you’re still not seeing any improvements or can’t locate products that won’t cause irritation to your skin, speak to the dermatologist for guidance and possibly some prescription treatments.

Here are the components to look out for:

  1. Salicylic acid

Is beta-hydroxy-acid (BHA) is a type chemical exfoliant. It works by dissolving connections between the dead cells of your skin. 

Salicylic acid can be beneficial in treating acne since it’s oil-soluble. This allows it to work its unblocking magic further into the pores of your oily skin unlike the other exfoliants that contain chemicals.

Glycolic Acid is an acid known as alphahydroxy acid (AHA) another kind chemical exfoliant.

Lactic acid is another chemical exfoliant, a AHA. However, it is known to be more gentle than other chemical exfoliants, making it the ideal spot to start when you’re just beginning to learn about exfoliating methods.

The polyhydroxy acids (PHAs) include lactobionic and gluconolactone are another type of chemical exfoliants. They are usually considered to be the gentlest. 

If you suffer from dry or sensitive skin or if you’ve experienced bad reaction to chemical exfoliants in your past, you may want to consider applying the PHA.

Benzoyl peroxide is effective in fighting acne bacteria while exfoliating the skin at the same at the same time. 

The product isn’t quite as safe as chemical exfoliants. So be cautious when using it and be sure to moisturize.

Sulfur isn’t as well-known for its research on it’s effects on acne as alternatives on this list however it’s often an option for treating the rosacea-like acne-like bumps.

Azelaic acid is yet another drug that works well with acne/rosacea and is great in removing bumps that are often present in rosacea aswell being effective in treating pimples. 

As SELF explained in the past the precise mechanism through how azelaic acid functions isn’t fully comprehended. We do know that it’s highly effective.

Retinoids comprise vitamins A derivatives, which include retinal (retinaldehyde) and the retinoic acid. They are available as over-the counter options (usually they contain retinol as the main ingredient these) as well as stronger prescription versions. 

“Topical retinoids are fortunately one of the most effective treatments for acne and also happen to be a highly effective anti-aging ingredient,” Dr. Tzu notes.

The main issue is that they’re extremely harsh and can cause irritation to delicate skin, especially when you’re just beginning to apply the products. 

This is why it’s crucial to only use them once a week initially, and to moisturise effectively and to be conscient about wearing sunscreen when you’re using Retinol.

2. Exfoliators

“Exfoliation is the most important thing you can do on a regular basis to be fighting acne both in terms of preventing it and treating it,” Dr. Schultz says. No matter whether you apply a chemical or physical exfoliant, you should know that doing this can keep your pores clean and aiding to get rid of any clogs there are currently.

If your skin is able to handle glycolic acid, it’s the Dr. Schultz’s preferred ingredient and he recommends using masks or leave-on products instead of cleansers that will remain in your face for brief duration.

However, you should be cautious not to scrub too frequently and you could end up with dry, flaky and red skin. A minimum of one to three every week is sufficient for the majority of people, however your skin might be able to tolerate more or less according to your personal skin type and the issues you face.

3. Spot treatments

Spot treatments are crucial to treating pimples ASAP and especially those that contain benzoyl peroxide. They help to kill the bacteria the cause of acne. 

It’s not the most pleasant treatment, but it can be hard, but those with sensitive skin need to be cautious when using it.

Try this traditional method of treating spots Neutrogena Spot Acne Treatment It contains benzoyl Peroxide with a heavy-duty effect.

4. Anti-inflammatory products that help

Like we said that pimples develop when the pore becomes blocked by dirt, oil along with dead skin cells. If there are bacteria present in the pimple, it could get inflamed. This means that it will become swelling, red and painful. Some pimples do not get inflamed, however, the ones that are are likely to be more difficult to handle. Thus, finding ways to calm them down while addressing the root cause is crucial.

If you’re suffering from acne that’s inflamed Look for products with soft ingredients (like aloe, colloidal oatmeal or centella asiatica) along with ingredients that fight acne like salicylic acid.

5. Oral medication

Based on the basis cause(s) and the severity of your acne, you might be able to determine that topical treatments won’t solve the problem. 

For instance the hormonal causes of acne are triggered through internal mechanisms that cannot be effectively controlled by external treatments.

In this situation, your dermatologist might suggest an oral medicine. “Medications that manipulate hormonal levels, such as oral contraceptives and spironolactone, are helpful in curbing hormonal chin and lower face outbreaks,”

Dr. Tzu says. In addition, oral retinoids such as Isotretinoin (formerly Accutane) are considered the top dermatological weapons in fighting acne. Talk to your dermatologist about the best treatment options for you.

6. Cortisone injections

If you’re dealing with cystic acne, treatments that are applied to the skin won’t be enough to stop it. Because those large painful zits are deep in the skin you’re much more likely leave scars in the event you touch and poke at them, than other kinds of acne. 

“The only way to reduce it quickly is to drain it, and that’s not a DIY deal,” Dr. Schultz warns.

Another option, if are able to see a dermatologist is to have an injection of cortisone to treat the stubborn cyst. “Cortisone shots are the true ‘spot treatments’ for painful cystic acne lesions,” Dr. Tzu says.

There are solutions to treat these issues at home, however you can do this by applying an icy or warm compress (whichever best suits your needs) and applying a tiny amount of hydrocortisone cream available over the counter to ease the inflammation and then waiting for it to subside.

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