Acne is among the most prevalent skin conditions around the globe and affects an estimated 85percent of teenagers.
Traditional acne treatments such as salicylic acid and niacinamide or benzoyl-peroxide are known as the best acne treatments however, they can be costly and can cause undesirable negative side effects such as dryness, redness and irritation.
Many people have begun to seek out ways to treat acne at home naturally. A study revealed seventy-seven percent of patients with acne tried different acne treatment.
Many home remedies do not have the scientific basis, so more investigation into their efficacy is necessary. If you’re seeking alternative remedies however there are still some alternatives you can consider.
What is the cause of acne?
Acne begins when the pores on your skin become blocked with dead skin cells and oil.
Every pore is linked to the sebaceous gland. It produce an oily liquid referred to as sebum. Sebum that is not properly absorbed can block pores, leading to an increase in the number of bacterium called Propionibacterium acnes or P. acnes.
Your white blood cells fight P. acnes, causing the skin becoming irritated and acne. Certain cases of acne are more intense than others, but the most common signs are blackheads and whiteheads as well as pimples.
Numerous factors can cause the appearance of acne such as:
- hormone changes
Conventional treatments can be the best at treating acne. It is also possible to try at-home treatments, however further research into the effectiveness of these treatments is needed.
This article examines 13 of the most popular home remedies for acne.
13. Apple cider vinegar is produced by the fermentation of apple cider or the juice that is unfiltered of pressed apples.
Like many vinegars, it’s renowned for its capability to fight different kinds of bacteria as well as fungal infections.
Apple cider vinegar is a source of organic acids, including citric acid. These acids have been proven to fight P. acnes.
Research has proven that succinic Acid, an additional organic acid, can reduce the inflammation due to P. acnes, and may help reduce the formation of scars.
Lactic acid, an additional acid found in the apple cider vinegar can help improve skin appearance and texture of acne marks.
Although certain elements from the apple cider vinegar can help in treating acne however, there is no evidence that supports the use of this product to treat acne.
Certain dermatologists recommend against making use of apple cider vinegar for any reason at all because it could cause irritation to the skin.
How to use it
- Combine 1 tablespoon apple cider vinegar with 3 parts of water (use more water for those with sensitive skin).
- After cleansing, apply the cream on the skin with the cotton ball.
- Allow 5-20 seconds to rest then rinse with water and rub dry.
- Repeat this process two times per day, if necessary.
It’s crucial to know the fact that using apple cider vinegar on your skin may cause irritation and burns. If you decide to try it, apply it in small quantities and dilute it by adding water.
12. Zinc is a vital nutritional element that plays a vital role in cell development, hormone production, metabolism, as well as immune function.
It’s comparatively well researched in comparison to other natural remedies for acne.
Studies have shown that those with acne suffer from lower zinc levels in blood compared to those who have healthy complexions.
Numerous studies have also demonstrated that using zinc orally could help in reducing acne.
For instance in a review from 2014, it was concluded that zinc was more effective in treating acne that is severe and inflamed than treatment for moderate skin issues.
The ideal dose of zinc for acne hasn’t been determined However, numerous studies have shown a significant decrease in acne when using 30 to 45 mg of zinc in the form of elemental supplements daily.
Elemental zinc refers to the quantity of zinc present in the chemical. Zinc can be found in numerous forms and contains different amounts of elemental zinc.
Zinc oxide has the highest amount of zinc in the element at around 80%.
The suggested maximum safe dose of zinc is 40 mg daily It’s recommended to stay under that limit unless you’re under the guidance by a medical professional.
Taking too much zinc may cause adverse effects, including stomach pain and gut irritation.
It’s also important to remember that applying zinc on the skin hasn’t proved to be efficient. It could be due to the fact that zinc isn’t absorbable by the skin.
11. Cinnamon and honey can combat bacteria and decrease inflammation. These are two of the factors that cause acne.
A 2017 study revealed that cinnamon bark extract and honey produced antibacterial effects against P. acnes .
Another study has shown that honey alone may impede the growth of or eliminate P. acnes.
This doesn’t suggest that honey can effectively treat acne.
A study conducted on 136 individuals who suffer from acne discovered application of honey on the face after using soap that is antibacterial did not work as well in combating acne as soap alone .
Although the beneficial antibacterial and antiinflammatory properties in cinnamon and honey can help reduce acne however, further research is required.
How do you make a cinnamon and honey mask
- Combine 2 teaspoons honey with 1 teaspoon cinnamon until you have the paste.
- Once you have cleansed, put the face mask on your face. Leave it on for about 10 minutes.
- Wash the mask thoroughly and dry your face.
10. Tea tree oil is an essential oil made from the leaves Melaleuca alternifolia, a tiny tree that is native to Australia.
It’s well-known because of its capability to combat off bacteria and lessen irritation to the skin.
Additionally research has shown the application of tea tree oils on the skin can help lessen the appearance of acne.
A small study also discovered that, when compared to benzoyl peroxide, those who used an ointment of tea tree oil for acne had lesser dryness and less irritation. They also reported feeling more content about the remedy.
Since oral and topical antibiotics may cause resistance to bacterial when used for a long time to treat acne tea tree oil could be a suitable alternative.
Oil extracted from tea trees is extremely potent, therefore you should always dilute it prior to applying on your skin.
How to use it
- Combine 1 teaspoon tea tree oil and 9 parts of water.
- Swirl a cotton ball in the mix and place it over the area affected.
- Apply moisturizer if you wish.
- Repeat this process two times per day, if required.
9. The green tea is extremely rich in antioxidants and it is a great way to improve your health.
It could also help to reduce acne. This could be due to the polyphenols present in green tea fight bacteria and decrease inflammation that are the main reasons for pimples.
There’s not much research on the benefits of drinking tea with green leaves in relation to acne and further research is needed.
In a study that was small, with 80 women, the participants consumed 1,500 mg of extracts from green tea daily for four weeks. After the study, women who consumed the extract experienced lesser acne around their chins, noses in their lips, and on the chins .
Researchers have also discovered Green tea consumption could reduce the blood sugar and insulin levels, both of which are both factors that be a contributing factor to the formation in acne.
Numerous studies have also indicated the application of green tea on the skin could help treat acne.
Research shows that the main antioxidant in green tea — epigallocatechin-3-gallate (EGCG) — reduces sebum production, fights inflammation, and inhibits the growth of P. acnes in those who suffer from problematic skin with acne.
Numerous studies have shown that applying extracts of green tea to the skin dramatically reduces acne and sebum production for those suffering from acne.
There are creams and lotions that have green tea, however it’s equally simple create your own mix at your home.
How to use it
- Steep tea green in hot water for 3-4 minutes.
- Let the tea cool.
- With a cotton ball, apply the tea on your skin. You can also put it in spray bottles to spray it onto.
- Dry it off after which you can wash it off using water and apply a towel to dry your skin.
You could also mix the tea leaves with honey to make a mask.
8. Witch hazel is made from the leaves and the bark from the North American witch hazel shrub, Hamamelis virginiana. It is a source of tannins that are powerful effects against inflammation and bacteria.
This is why it’s utilized to treat a variety of skin issues, such as Eczema, dandruff veins and burns, bruises, insect bites and acne.
There seems to be very little studies on witch hazel’s effectiveness to treat acne in particular.
In a small study, which was sponsored by a skin care firm, 30 patients suffering from moderate or mild acne underwent a 3-step facial treatment every day for six weeks.
Witch hazel was one the ingredients used in the second stage of treatment. The majority of participants saw an improvements in the appearance of their skin at the time the study was over.
The research suggests that witch hyaluron can help fight off bacteria and reduce inflammation and irritation of the skin which may contribute to the appearance of acne.
How to use it
- Mix 1 tablespoon of witch hazel bark with 1 cup water to make a pot.
- The witch hazel should be soaked in water for 30 minutes, then bring it to a simmer in the stove.
- Reduce the heat to a simmer and cook covered over 10 mins.
- Remove the mixture from the oven and let it rest for another 10 minutes.
- Strain the liquid and store it in a container that is sealed.
- Apply the lotion to the skin with a clean cotton ball once or twice each day or as required.
It’s crucial to know the fact that versions made commercially might not have tannins in them, since they’re often removed during the process of distillation.